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	<title>i.am.zhingyee &#187; upm</title>
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		<title>My First 10km Run</title>
		<link>http://iam.zhingyee.com/2009/10/my-first-10km-run/</link>
		<comments>http://iam.zhingyee.com/2009/10/my-first-10km-run/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 15:41:42 +0000</pubDate>
		<dc:creator>Zhing Yee</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[mizuno wave run]]></category>
		<category><![CDATA[upm]]></category>

		<guid isPermaLink="false">http://iam.zhingyee.com/?p=201</guid>
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Yes, this is my first in my life, after living for 24 years. I&#8217;m not born to have sports talent and I&#8217;m not an active person when I was young. I have started my yoga session 8 months ago and this has become my starting point to build-up my endurance before moving forward. Due to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><img class="aligncenter size-full wp-image-209" title="mizuno00" src="http://iam.zhingyee.com/wp-content/uploads/2009/10/mizuno00.jpg" alt="mizuno00" width="400" height="244" /></p>
<p>Yes, this is my first in my life, after living for 24 years. I&#8217;m not born to have sports talent and I&#8217;m not an active person when I was young. I have started my yoga session 8 months ago and this has become my starting point to build-up my endurance before moving forward. Due to my surrounding influence, especially my colleagues, I started my running program by taking part in Mizuno Wave Run. Why don&#8217;t I give myself a try right? Well, I would say that yoga really makes the difference and changed my perspective towards sports.</p>
<p><span id="more-201"></span>After registering myself to Mizuno Wave Run, I started to have jogging session at Bukit Jalil Park. After my last jog 8 months ago with my dad, I was dismotivated. That time I haven&#8217;t started my yoga session also. At least for now, MWR becomes my motivation and I have the will to jog ^^</p>
<p>I started my running program 1 month before the run every weekend and bought myself branded equipments to boost my confidence although I barely can afford. MWR also made me like to shop around in sports department which I don&#8217;t really like last time since there&#8217;s no such need. But nowadays I like to look for nice sports attire so much!</p>
<p>The day before the run, which was yesterday, I can only jog fore 2 laps, not even 2km, then I started to hesitate whether I have the ability to run tomorrow. I&#8217;m not mentally and physically ready yet. I was so pressurized by struggling with dilemma. But some how I attended the run, I wouldn&#8217;t now unless I try.</p>
<p>This morning, I saw soooo many people. They all look so professional to me, that even made me getting stressed. I was so confusing to the direction upon arrival, it&#8217;s my first run after all :P Luckily there&#8217;s &#8216;locker&#8217; service provided so I left my bag there and took out my towel and iPod nano. I met all my colleagues there too.</p>
<p style="text-align: center; "><img class="aligncenter size-full wp-image-205" title="mizuno02" src="http://iam.zhingyee.com/wp-content/uploads/2009/10/mizuno02.jpg" alt="mizuno02" width="368" height="550" /></p>
<p style="text-align: center; "><em>Nike + Mizuno running attire</em></p>
<p style="text-align: center; "><img class="aligncenter size-full wp-image-204" title="mizuno01" src="http://iam.zhingyee.com/wp-content/uploads/2009/10/mizuno01.jpg" alt="mizuno01" width="550" height="368" /></p>
<p style="text-align: center; "><em>The crowd is so yellowish~</em></p>
<p>The run almost started, we all assembled on the track of the stadium behind the starting point. I can see &#8216;yellow river&#8217; as the vest we wore is striking yellow. I was so nervous and worried. I couldn&#8217;t listen to the gunshot but I saw people in front of me already run and started my 10km journey, an uncertain journey which might lead me to success or despair&#8230; The fate is in my hand.</p>
<p>Everyone seemed to be well-prepared. After a distance of run, my stamina&#8217;s telling me to stop but my legs just kept running. Even I couldn&#8217;t run, I would walk. I cannot afford to stop while everyone around me was overtaking me and I don&#8217;t want to be the last one! Hehe~ 1km, 2km&#8230;. It&#8217;s 5km where there&#8217;s drink station for us runners. I can see the &#8216;light of hope&#8217;, I&#8217;m so dying for water to quench my thirstiness and restore body dehydration. I drank 4 small cups of water one shot. Ah&#8230; I made it for 5km already, there&#8217;re 5km to go!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-206" title="mizuno03" src="http://iam.zhingyee.com/wp-content/uploads/2009/10/mizuno03.jpg" alt="mizuno03" width="550" height="368" /></p>
<p style="text-align: center;"><em>Still running&#8230;</em></p>
<p>As the distance getting far, I was getting exhausted, walking more than running already. I couldn&#8217;t force myself to run anymore although I wanted to. I&#8217;m so worried that my body system would &#8217;shut down&#8217; out of the sudden. I never force my body over the limit not until this run. Sweats kept flowing like river and hot, it&#8217;s soooo unbearable. Don&#8217;t care! Just run!</p>
<p>7km&#8230; 8km&#8230;&#8230;. It&#8217;s 10km!!! OMG! I couldn&#8217;t believe it! After 10km, we still need to run to UPM&#8217;s stadium to pass through finishing line. I thought it will be easy but there&#8217;s a very steep hill before entering the main gate of the campus. the toughest of all man&#8230; It&#8217;s a nightmare! Finished the stupid hill, saw the finishing line just not so far away. I used all my remaining strength and dashed towards the finishing line, I just wanted to end this run as fast as I could even though my legs&#8217; muscles started to get cramped at the same time. The moment I passed the line, I received a &#8217;small cardboard&#8217; written &#8217;shoe bag &amp; goodies bag&#8217;, I finally made it! The feeling is just cannot describe by words.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-207" title="mizuno04" src="http://iam.zhingyee.com/wp-content/uploads/2009/10/mizuno04.jpg" alt="mizuno04" width="368" height="550" /></p>
<p style="text-align: center;"><em>Very tired after passing the finishing line, woohoo~</em></p>
<p>I quickly ran to drink stations where got watermelons, Revive, Milo and ice-cream. The first bite of watermelon just like went to &#8216; heaven&#8217; a few seconds to me, haha~ I&#8217;m so dying of water again. I kept drinking until so full, then only collect goodies bag. I sms-ed papa about my achievement too ^^ Hangout around with colleagues a while then we went to Cheras&#8217; Oldtown Kopitiam for brunch.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-208" title="mizuno05" src="http://iam.zhingyee.com/wp-content/uploads/2009/10/mizuno05.jpg" alt="mizuno05" width="550" height="368" /></p>
<p style="text-align: center;"><em>Goodbye, UPM&#8230; Goodbye, MWR&#8230;</em></p>
<p>I have made my way to break my record and exceed my limit in order to finish the run, it&#8217;s my first run! I thought I will give up half way or met obstacles along the run. I really want to thank my family and colleagues who gave me encouragement and support. Hopefully this &#8217;spirit&#8217; towards sports will continue burning in me and make it better and better. What an unforgettable experience in my life!</p>
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